Resource center
Explore expert-backed tips, tools, and programs designed to help you stay independent, active, and confident.
Meet Dr. Tiffany Shiau, MD.
Physician with specialty in internal medicine
Nutrition for seniors: Your guide to healthy eating as you age
Discover why nutrition is essential for seniors and how healthy eating supports strength, heart health, brain function, and independence. Learn key food groups, vital nutrients, and simple tips to promote healthy aging.
Recovering strong: Navigating illness and injury in your fitness journey.
Learn tips to navigate exercise after illness or injury. Discover recovery tips, gentle movement options, and strategies to restart your routine with confidence.
How to keep your summer workout routine: Simple tips and exercises for summer
Discover how to keep your summer workout routine with flexible tips, summer habits, and exercises for summer. Stay consistent, energized, and confident all season long.
How to restart your routine: Your guide to getting back to fitness
Learn how to restart your routine and start working out again with small, sustainable steps. Discover practical tips for getting back to fitness, building consistency, and creating lasting healthy habits.
How to stay active during travel: Exercise for travel and healthy habits on the go
Learn how to stay active during travel with simple exercises for travel, stretches, and mobility routines. Boost energy, reduce stiffness, and maintain healthy habits on the go.
Depression and aging: Signs, causes, and treatment
Some people think depression is a normal part of getting older, but this isn’t true. Normal means something is expected, and depression is not an expected part of aging. Aging and depression are often related due to changes in health, cognitive abili
Anxiety in older adults: Symptoms, causes, and treatment options
Anxiety is a common but often overlooked mental health issue in older adults. Many older adults feel anxious because of big life changes or health problems, but anxiety is not just something normal that happens with age. Anxiety disorders are the mos
Your questions about bone health and aging answered, with Dr. Carol Lin
Bone health is a concern for many seniors, but it’s often overlooked. Osteoporosis, or the loss of bone mass, affects over 10 million Americans. Often referred to as the ‘silent disease’ since it doesn’t show any obvious symptoms, so many seniors don
Cutting back on alcohol: Why it's important and how to get support
Many people consider cutting back on alcohol or quitting altogether, and for good reason. Drinking too much alcohol is especially risky for older adults because aging makes the body more sensitive to alcohol’s effects, increasing the chances of falls
How to quit smoking: Steps to understand, manage, and succeed
If you’re reading this, you might be thinking about quitting smoking—or maybe you’re supporting someone who is. Smoking remains one of the leading causes of preventable disease and death. Quitting smoking is one of the most important steps you can ta
How to cope with loneliness: Small steps to feel less alone as you age
Feeling lonely is more common than you might think, especially as we get older. You may feel isolated even if you’re not completely alone. Maybe you’ve lost friends or family, moved to a new place, or just don’t have as many chances to connect with o
Dementia and memory loss: Causes, risks, and prevention
How does our memory change as we get older? As we grow older, it's natural for some cognitive changes to occur. Age-related cognitive decline refers to the gradual reduction in mental abilities such as memory, reasoning, and processing speed. It's im
Sex & dating with incontinence: 10 things I wish I knew beforehand
This blog was originally authored by Because, which offers a wide range of bladder protection products that you can easily purchase online and have delivered right to your door in discreet packaging. Get 20% off your first order using the code ‘BOLD2
Pelvic floor exercises for seniors: Building a stronger routine
We often talk about the importance of exercising our whole body, but many of us may not realize that it includes our pelvic floor muscles. It’s important to address the strength, endurance, and control of these muscles to maintain our bowel, bladder,
How to talk to your doctor about balance and fall prevention
As we get older, it's common to start to experience balance changes. These changes can be due to a number of factors, including age-related muscle loss. Changes in our balance can make us more likely to fall. Up to 1 in 4 older adults experience a fa
Talking to your doctor about physical activity: Why it matters & tips to ease conversation
Whether you’re a Bold enthusiast or are just starting a new routine, you’ve taken steps to bring physical activity into your life, and that’s something to be proud of! Being physically active has a big impact on your overall health, from managing chr
How to talk to your doctor about pelvic health
Pelvic health issues are common as we age. The pelvic floor includes the muscles that support our bladder and bowel. These muscles can weaken over time, leading to problems like urine leakage. In fact, up to 75% of women and 21% of men over 65 experi
Overnight oats recipe + nutrition tips from Bold trainer Chris
When Chris Litten isn’t teaching a Bold strength class or running his award-winning personal training gym in Tucson, Arizona, you might find him in the kitchen. Chris has been a certified nutritionist since 2015, and he uses his nutritional backgroun
Bold fitness equipment guide: What you need for online classes
Bold classes can be done anytime, anywhere — with or without equipment. If you’d like to add equipment into your routine, you’ll see some Bold trainers demonstrate movements with items like bands or hand weights. You can also use substitutes you hav
Meet Paula: A retired teacher using Bold for better balance
What’s your age? 73 Where do you live? New York State, just outside NYC. Can you tell us a little about yourself? I am a retired teacher. I like reading and I like cruises, even though I haven’t gone on one in two years now! I also enjoy being with p
The importance of sleep for older adults and healthy aging
Team Bold was excited to speak with Dr. Kimberley Truong, a sleep expert, about all things sleep. Kimberly Truong is a physician and Associate Clinical Professor at the School of Medicine at UC Irvine, where she focuses on sleep medicine. Kimberly is
Meet Sally Mueller, co-founder of Womaness: Her wellness journey
“Menopause, meet your match,” says Sally Mueller in a recent chat with Team Bold. Sally is the co-founder of Womaness, a line of modern menopause products created by women, for women. We were thrilled to chat with Sally to get her take on sexual well
Lower back pain: 3 common causes and how to stay active
Lower back pain is one of the most common types of discomfort we experience as we age. Understanding the causes of lower back pain can empower us to manage it effectively and continue living an active, fulfilling life. Here’s a breakdown of the top 3
New year fitness & wellness goals: Where to start
The new year is a great time to set health goals. Here are some ideas for doing just that: 1. Take fitness to the next level Now is the time to take things up a notch—meaning, try things like increasing the number of days that you’re working out, tr
How to adjust your workout routine for hot summer weather
With record temperatures every summer, it’s important to adapt your fitness routine to stay cool and Be Bold. Here are 4 science-backed tips to beat the heat during exercise: 1. Work out in controlled environments (indoors, shaded areas, early mornin
Best time of day to exercise: Morning vs evening workouts
If you jump out of bed early in the morning, an AM class might be your best bet. On the other hand, if you’re more of a slow riser with a busy workday, PM classes might be your friend. The good news is that regardless of the time of day you choose, B
How to set exercise goals that actually work
While living an active life is a journey — not a destination — many people find it motivating and useful to set goals for themselves and what they hope to achieve. Goals can be short-term (ex: daily goals, weekly goals) or long-term (ex: monthly, yea
Knee pain guide: 3 common diagnoses and tips to stay active
Knee pain is a common issue, especially as we age, but understanding its causes can help us manage it effectively and stay active. Let’s talk through the top 3 knee joint diagnoses—osteoarthritis, patellofemoral pain syndrome, and meniscal Tears—and
How to set a goal and create an action plan
At Bold, we talk a lot about the different types of exercise goals and the importance of setting goals that are realistic, specific, and important to you. We’re also fans of the three-step habit loop (1. cue, 2. routine, 3. reward), which you can lev
How to get back into exercise after COVID-19
Getting back into your routine after a COVID-19 infection can be challenging. Long COVID refers to the conditions that may remain after your symptoms end, such as cough, brain fog, and fatigue. Experts around the world are studying long COVID to help
Stretching for recovery: Why exercise and stretching go hand-in-hand
Stretching is one of the simplest yet most effective ways to support your body’s everyday function. Whether it’s part of a Bold class, something you see others doing at the gym, or even a quick routine outdoors, stretching plays a vital role in maint
Bold Guide: Exercise for diabetes management
Diabetes affects a little more than 10 percent of the population of the United States, but for those over 65, the prevalence is actually much higher: 1 in 3 older adults has some version of the condition. Exercise can be a powerful tool to manage the
Get comfortable: What to do at home to reduce strain as you age
While exercise is essential to better health, there are also several things you can do at home to your space to feel healthier. We sat down with home ergonomics expert Udell Craven on how to set up your living space to reduce strain on the body and
What older adults should add to their exercise program
Most people associate aging with being weak, frail, and declining health. But aging is a natural process — and attitude makes all the difference! One of the changes people typically notice as they age is the loss of muscle mass and weakness. They may
How to overcome common barriers to being active
Establishing and maintaining physical activity for older adults can be challenging. Especially when you’re starting a new routine, it’s tempting to overlook those challenges or assume that you can overcome them with sheer determination and willpower.
Kristi’s Bold journey: Navigating pain and finding joy
“I’m happier when I do this. I feel better. I feel better about myself, but I also just physically feel better and that makes me mentally feel better.” When Kristi moved to Mississippi a few years ago, she couldn’t find a local gym that worked for he
4 ways to overcome fatigue
Fatigue is one of the most common side effects of illnesses, including heart disease, cancer, rheumatoid arthritis, lung disease, kidney disease, and neurological conditions. It’s more than just being tired; it affects the whole body. Astudy found t
How to prepare for your first Bold class
New to working out or setting up a space to move? The first time trying anything new can be intimidating, which is why we want to make getting started with Bold as easy as possible. Bold brings exercise to you by delivering classes to you online! By
Get Bold: Free online fitness with Renew Active from UnitedHealthcare
Bold is available at no cost to members with Renew Active, the fitness program included in eligible UnitedHealthcare Medicare Advantage plans. Whether you’re looking to improve balance, build strength, or simply stay active at home, Bold’s flexible o
How to sign up for live classes
We started our weekly live classes as a way to connect with the community, and give members a chance to meet Bold’s team of instructors and experts. Thanks to everyone who’s joined us these last couple of months, we’ve designed a new, easier process
A beginner’s guide to ageism
Dr. Susan Douglas is a University of Michigan professor, columnist, and the award-winning author of In Our Prime: How Older Women Are Reinventing the Road Ahead. At the 2023 Be Bold Healthy Aging Summit, she addressed the basics of ageism, its presen
Embrace pro-aging — it’s better for your health
Pro-aging is a relatively new concept rooted in a radical acceptance of how we respond to aging. While many have simply replaced anti-aging ads with ‘pro-aging’ sentiment to target older audiences, the pro-aging movement has continued to gain support
How to do a squat
Exercise: The squat Improves: Lower body strength The squat is an extremely beneficial exercise that builds lower body strength by targeting the glutes, quadriceps, and hamstrings. Also, regularly practicing the squat can improve core strength and jo
8 pieces of advice from 77 year old powerlifter Abbey Moon
If there’s one word that comes to mind when describing powerlifter Abbey Moon, it’s determined. The Seattle-based weightlifting champion turned 77 and power lifts multiple times a week at her home gym, hosts Zoom classes with friends, and meets with
5 exercises you can do from your chair
It’s time to forget the myth that you can’t exercise without spending a lot of time on your feet. Seated from a sturdy chair, you can still build strength and improve flexibility. Seated workouts can be a simple, safe, and effective option when you’
3 ways an exercise-as-engagement platform can help your quality strategy
Discover how innovative exercise solutions designed for Medicare Advantage members can strengthen Star Ratings, drive outcomes, and deliver measurable clinical value.
Meet Susan: She joined Bold in January 2020 to feel stronger and more confident
Meet a retired teacher who turned to Bold to manage arthritis, recover from knee surgery, and build a strong, confident, pain-free life through daily movement.
Meet Kevin: “You don’t exercise for others, you exercise for yourself”
Meet Kevin from Florida, a longtime Bold member who stays active with live classes, yard work, and 75,000+ steps a week.
5 chair exercises for seniors
Discover 5 senior-friendly chair exercises to build strength, boost flexibility, and support healthy aging.
4 senior-friendly chair exercise classes
Explore four senior-friendly chair exercise classes from Bold designed to improve balance, strength, and heart health.
Chair sit-ups: Key benefits & how to do them
Chair sit-ups are a safe and effective seated exercise to build core strength, improve posture, and support balance.
Your questions about healthy aging and balance, answered
Physical therapist Dr. Ranjani Kumar and Bold’s head trainer Alicia Estrada share expert advice on how balance affects healthy aging.
7 benefits of Tai Chi for older adults
Tai Chi is a gentle, powerful way to improve balance, reduce pain, and support healthy aging.
How yoga and meditation help reduce stress
Dr. Helen Lavretsky, UCLA geriatric psychiatry expert, shares how mindfulness practices like yoga and meditation can reduce stress, anxiety, and dementia risk as we age.
How to practice self-care as you age
Discover five simple, expert-backed ways to reduce stress and feel better every day with Bold.
How to address neck and upper back pain: Top 3 diagnoses and ways to cope
Learn the top causes of neck and upper back pain.
Urinary incontinence in seniors: Types, causes, and exercises for bladder control
Urinary incontinence affects millions of older adults and with the right movement, tools, and support, you can regain control.
5 sports that benefit older adults
Staying active doesn’t have to mean slowing down.
Bold Guide: Exercise for Pain Management
Learn how Bold’s online exercise classes help older adults reduce pain and regain control.
Bold Guide: Exercise and mental health
Mental health matters at every age.
Bold Guide: Exercise for arthritis
Exercise is one of the most effective ways to manage arthritis.
Bold Guide: Exercise for a healthy heart
Learn how Bold’s expert-designed exercise classes can help lower your risk of heart disease and keep you strong for life.
10 reasons why older adults walk with a shuffling gait
Shuffling your feet may seem harmless, but it's a common gait issue that increases fall risk in older adults. Learn the causes and how to correct it with exercise.
Your questions about chair workouts, answered
You don’t have to be on your feet to get stronger.
6 foods to eat or avoid to prevent Alzheimer’s disease
Dr. Annie Fenn, physician and founder of Brain Health Kitchen, shares six science-backed food tips to help prevent Alzheimer’s disease and support lifelong brain health.
Bold Guide: Exercise for brain health
Support your brain and body with Bold’s expert-designed online exercise classes for older adults — shown to boost memory, mood, and cognitive function at any age.
Bold Guide: Exercise for Bone Health
Improve bone density and reduce fracture risk with Bold’s online exercise classes for older adults, designed to support stronger bones through safe, science-backed movement.
Your Guide to fall prevention for seniors: Staying safe, strong, and independent
Fall prevention for seniors starts with balance training. Explore safe exercises, risk factors, and proven tips to stay safe and confident.
How to age in place
Certified Aging in Place Specialist Florence Macauley shares practical strategies to help older adults live safely, confidently, and independently at home for longer.
Meet Dr. Sarah Silverman: Sleep health and wellness expert
Sleep psychologist Dr. Sarah Silverman shares how drug-free methods like CBTi can help older adults overcome insomnia and improve long-term health through better sleep.
How to plan for aging, physical activity, and prevention
Bold CEO Amanda Rees speaks with geriatrician Dr. Emily Finkelstein about one of the most powerful, underused tools in preventive care: physical activity.
Meet Dr. John Day: Author of The Longevity Plan
Cardiologist and author Dr. John Day reveals how simple lifestyle shifts can suppress disease risk and help us live longer, healthier lives.
Meet Sharon Wood: Trailblazing Mount Everest climber and her inspiring journey
Discover Sharon Wood’s inspiring story as the first North American woman to reach the summit of Mount Everest. Learn about her climbing journey and her advice on living boldly at any age.
Grief and independence amongst older adults
Palliative care expert BJ Miller joins Bold to explore aging, grief, and why embracing our interdependence can lead to a more meaningful, connected life.