Did you know that exercising from a seated position can have similar benefits to working out while standing or from the floor?

If you’re wondering what types of movements you can do from a chair, you’ve come to the right place. Bold has hundreds of seated exercise classes you can add to your routine.

Here are 5 chair exercises for seniors

1. Seated crunches

   How to: Sit with a straight back and lift your arms in front of you. Tighten your core and bring one knee up to touch the opposite elbow. Alternate knees.Benefits: Build core strength, improve posture, and train your balance.

2. Seated knee extensions

   How to: Sit with your feet flat on the floor. Straighten one knee to lift your foot off the ground and then lower it back down.Benefits: Improve leg strength and range of motion.

3. Seated side reaches

   How to: Extend your arms out to the sides. Shift your chest and torso from side to side, keeping your lower body steady on the chair.Benefits: Stretch core muscles and hip flexors to build flexibility.

4. Seated forward bends

   How to: Start in a seated upright position, then lean forward to touch your toes. You will feel a stretch in your lower back and hamstrings.Benefits: Boost flexibility in the lower body and focus on breathing.

5. Seated hip stretches

   How to: Sit straight, place one ankle on the opposite knee, and gently lean forward, keeping your back straight, to stretch the hip area.Benefits: Loosen your hip muscles and improve mobility.

Bold has hundreds of seated exercise classes for you to choose from, so you can find what you love and keep moving. From chair yoga to seated cardio, there’s something for everyone. Check if you’re eligible for Bold at no cost through your health plan and get moving today.