Better balance. More strength. Less pain.

Meet Bold—your at home online exercise program. Bold is offered to qualifying members by One Pass at no cost.

Need help? Call (833) 701-1545 5am–5pm PT, Monday–Friday to speak with a Member Experience Specialist.

The science

1 in 3 adults over 65 fall every year. With Bold you can beat the odds.

Our science-backed exercise programs are proven to lower fall risk by 46%.*

Learn more

How Bold works

Step 1

Personalize your program

Tell us about your preferences, lifestyle and goals, and we’ll create a personalized program just for you.

Step 2

Get moving with Bold

Get moving with your personalized program or pick from Bold’s library of live and on-demand classes.

Step 3

Feel the benefits of Bold

Join the 80% of Bold members who feel improvement to their strength and balance after just 6 classes.

What our members are saying

I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.
Gerrie, 75

I was ultimately able to do 45 minutes of moderate cardio, which certainly had never before been possible.
Susan, 66

The instructors show you what to do and how to do it — because correct form means everything. And they make it fun! I look forward to my Bold sessions.
—Bennett, 66

I think having confidence in my own balance helps me feel more confident in the world - just going out and walking, and not worrying about falling.
Kay, 72

I did not know exercising could be fun, but it was. Really liked the instructor and her very reassuring calm voice. I really enjoyed it and do feel better.
—Mark, 73