How to stretch your shoulders

Take a deep breath and then take a moment to follow along as Bold Trainer Chris leads a gentle stretch.

Feel free to try it standing, or in a chair if you prefer seated. You don’t need to change your clothes, or do anything at all except listen to your body. Let’s go!

Great job – hopefully you’re feeling a little more loose and a bit more grounded. Stretching is a gentle way to get back into your exercise routine! Check out more stretching classes with Bold.