Exercise, health and wellness tips – The Bold Report

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Your questions for head Bold trainer Alicia, answered

At Bold, we are committed not just to providing an exercise program, but…

A little (workout session) goes a long way

How to do a squat

3 tips to stay motivated to exercise

A little (workout session) goes a long way

How to do a squat

3 tips to stay motivated to exercise

What’s a science-backed workout?

How to start and stick to a new exercise program

How to maintain your workout routine during the holidays

How to prepare for your first Bold class

How to stretch your shoulders

Bold program for cardio and strength

7 benefits of Tai Chi for older adults