Exercise, health and wellness tips – The Bold Report

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Your questions for head Bold trainer Alicia, answered

At Bold, we are committed not just to providing an exercise program, but…

How to maintain your workout routine during the holidays

What’s a science-backed workout?

Bold program for cardio and strength

How to maintain your workout routine during the holidays

What’s a science-backed workout?

Bold program for cardio and strength

How to stretch your shoulders

A little (workout session) goes a long way

How to do a squat

3 tips to stay motivated to exercise

How to prepare for your first Bold class

How to start and stick to a new exercise program

7 benefits of Tai Chi for older adults