3 chair exercises to improve neck pain

We could all use a little help with our posture.

In fact, as you’re read this, you might notice that you could sit up straighter. Slouching is a common way to sit, but it can have real consequences such as neck and back pain. On top of this, if you spend a lot of time looking at a screen, you might be prone to “tech neck,” or muscle stress that results from long periods of time looking at a screen.

Bold is here to help. Bold classes on posture, strength, and coordination can help you stay moving anywhere, anytime. Want a sneak peek on some of the exercises in Bold programs?

Here are 3 chair exercises that can help with your neck pain:

1. Chin tucks

2. Neck rotations

3. Head tilts